The Body's Fuel
I’m Liz; a health conscious, food enthusiast
and this is my blog; the ultimate melting pot of healthy tidbits I’ve gathered over the years
and this is my message: Food is your fuel. And , It is wedged into every single tiny piece of your life. It is THEE reason why you are alive, everyday. Eat right, feel right.
This blog is meant to be interactive. so, Submit! Ask! Discuss! Argue! Tell your friends! Be a part of the health movement.
although MSG is now illegal, it is hiding behind many many new names in our food. and this is even happening in health food stores. heres a small list of some of the names it is suspected of hiding under:
These are the names of some of the MSG-containing ingredients often found in Health Food stores:
amino acids
autolyzed yeast
citric acid
glutamate
glutamic acid
hydrolyzed protein
monopotassium glutamate
monosodium glutamate
protein
whey protein concentrate
also, watch out for low-fat or non-fat labeled foods, msg is often found in them, especially non-fat or low-fat milks.
and that is just a tiny little bit of information on hidden msg, if you want to see more go to this link http://www.truthinlabeling.org/II.WhereIsMSG.html
sooo much good info on that page.
i know these are a lot of ingredients to remember, but make a list, or if you have a smart phone TAKE ADVANTAGE OF IT especially when grocery shopping.
